WOD 12/27/2017


Published December 27, 2017


PreWod

DB Warm Up
30 Manmakers alt with partner
5-4-3-2-1
-Push Up
-Row R
-Push Up
-Row L
-Burpee
-Squat clean
-Thruster


MetCons

Double Unders, Hip Extensions, and Sumo Deadlift

25min AMRAP:
25 Doubles Unders
15 Hip Extensions
25 Double Unders
15 Sumo Deadlift (95/65)

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