WOD 12/26/2017


Published December 26, 2017


PreWod

Barbell Warm Up
Burgener 2 Rnds
5 jump and shrug
5 elbows high & out
5 muscle snatch
5 Snatch drops
5 H. Snatch

1 min Transition

5 Rounds(6mins)
6 Good Mornings
6 Lunges


MetCons

Thrusters and Box Jumps

FT:
12 Thrusters (135/95)
12 Box Jumps (24/20)
9 Thrusters (155/105)
9 Box Jumps (24/20)
6 Thrusters (165/115)
6 Box Jumps (24/20)
3 Thrusters (185/125)
3 Box Jumps (24/20)

Leave a Comment: