WOD 12/25/2017


Published December 25, 2017


PreWod

Gymnastics Warm Up
1min burpee hip hinge
1 min lunges
1 min split inch worms
1 min Handstand Kick ups
1 min scorpions

1 min Transition

4 Rounds (4 min)
20s Push Ups
10s Rest
20s Hollow Rock
10s Rest


MetCons

At Home WOD

Merry Christmas!
At home WOD
With an 8 Min. Running Clock AMRAP:
1 Min: Squats
1 Min: Burpees
1 Min: Mountain Climber
1 Min. Sit-Ups
1 Min. Alt. Jumping Lunges
1 Min. Push-Ups
1 Min. Jumping Jacks
1 Min. Hollow Rocks

Leave a Comment: