WOD 12/21/2017


Published December 21, 2017


PreWod

Barbell Warm Up
Burgener 2 Rnds
5 jump and shrug
5 elbows high & out
5 muscle snatch
5 Snatch drops
5 H. Snatch

1 min Transition

5 Rounds(6mins)
6 Good Mornings
6 Lunges


MetCons

"Jenny"

"Jenny"
20min AMRAP:
20 OH Squats (45/35)
20 Back Squats (45/35)
400m Run

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