WOD 12/20/2017


Published December 20, 2017


PreWod

DB Warm Up
30 Manmakers alt with partner
5-4-3-2-1
-Push Up
-Row R
-Push Up
-Row L
-Burpee
-Squat clean
-Thruster


MetCons

Rowing, K2E, and Lunges

15min AMRAP:
400m Row 30 K2E
20 Alt. Lunges

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