WOD 12/18/2017


Published December 18, 2017


PreWod

Conditioning Warm Up
Tabata Bike or Row
1 minute Rest
Tabata Jump rope (DU’s or SU’s)


MetCons

Shoulder Press, Push Press, and Push Jerk

For Load:
Shoulder Press: 1-1-1-1-1
Push Press: 3-3-3-3-3
Push Jerk: 5-5-5-5-5

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