WOD 12/15/2017


Published December 15, 2017


PreWod

DB Warm Up
30 Manmakers alt with partner
5-4-3-2-1
-Push Up
-Row R
-Push Up
-Row L
-Burpee
-Squat clean
-thruster


MetCons

Run, Row, or Bike

Team WOD (Teams of 2):
Complete 4,000m Run, Row or 400 cal bike
P1: Complete 400m Row/Run or 40 cal bike
P2: AMRAP DUs

(Switch every 400m
Score total time to complete run-row/Total DUs)
30 Min. CAP

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