WOD 12/13/2017


Published December 13, 2017


PreWod

Game
Eruption
Dodgeball Bowling
Funnel Tag
Toilet Tag


MetCons

KB Swings, Burpee Muscle Up/Pull Up, and Slam Balls

20min AMRAP:
30 KB Swings (53/35)
3 Burpee Muscle Ups/Pull Ups
30 Slam Balls

Leave a Comment: