WOD 12/12/2017


Published December 12, 2017


PreWod

Barbell Warm Up
Burgener 2 Rnds
5 jump and shrug
5 elbows high & out
5 muscle snatch
5 Snatch drops
5 H. Snatch

1 min Transition

5 Rounds(6mins)
6 Good Mornings
6 Lunges


MetCons

Snatch and Double Unders

FT:
21 P. Snatch (95/35)
100 DU's
15 P. Snatch
75 DU's
9 P. Snatch
50 DU's

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