PreWod

Barbell Warm Up
Burgener 2 Rnds
5 jump and shrug
5 elbows high & out
5 muscle snatch
5 Snatch drops
5 H. Snatch

1 min Transition

5 Rounds(6mins)
6 Good Mornings
6 Lunges

MetCons

Snatch and Double Unders