WOD 12/8/2017


Published December 8, 2017


PreWod

Gymnastics Warm Up
1min burpee hip hinge
1 min lunges
1 min split inch worms
1 min Handstand Kick ups
1 min scorpions

1 min Transition

4 Rounds (4 min)
20s Push Ups
10s Rest
20s Hollow Rock
10s Rest


MetCons

Bench Press

For Load:
Wide Grip Bench Press
5-3-3-2-2-2-1-1-1

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