WOD 12/5/2017


Published December 5, 2017


PreWod

Barbell Warm Up
Burgener 2 Rnds
5 jump and shrug
5 elbows high & out
5 muscle snatch
5 Snatch drops
5 H. Snatch

1 min Transition

5 Rounds(6mins)
6 Good Mornings
6 Lunges


MetCons

TTB and OHS

5RFFT:
12 TTB
6 OH Squat (165/105)

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