WOD 11/30/2017


Published November 30, 2017


PreWod

Team
w/ Partner…
2 Rounds
P1: 200m Run/Row
P2:
-max Flexed arm hang (min 15s)
-max Support hold (min 15s)
-L sit or hang hold (min 15s)


MetCons

Push Ups and Double Unders

10 RF Reps:
7 UB Push Ups
Max DU’s

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