WOD 11/28/2017


Published November 28, 2017


PreWod

Gym- Press to HS
3 Rounds
5 HS Walk up
5 Drag Press
5 Kick Up Balance
5 Landings (Hand or headstand)
20 Contract Relax stretch

*Attempt press to HS. Bent-Bent, Bent-straight, straight-bent, straight-straight.


MetCons

Rowing, Dips, and Snatches

For Time: cap 20
1000m Row
60 Dips
30 Snatch (135/95)

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