WOD 11/27/2017


Published November 27, 2017


PreWod

Clean Skill/Strength
3 Rounds
5 H. Cl Pull
5 Rack Delivery
5 H. M Clean
5 Scarecrow clean
5 Tall clean
5 H. P. Clean

5 rounds EMOM
3 Front Squat
Add weight each round
Partner up :00/:30


MetCons

TTB and Hang Power Cleans

16 EMOM
Even: Max TTB
Odd: 2 H. P. Cl (Heavy add or subtract as necessary)

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