WOD 11/22/2017


Published November 22, 2017


PreWod

Clean Skill/Strength
3 Rounds
5 H. Cl Pull
5 Rack Delivery
5 H. M Clean
5 Scarecrow clean
5 Tall clean
5 H. P. Clean

5 rounds EMOM
3 Front Squat
Add weight each round
Partner up :00/:30


MetCons

Rowing and Thrusters

3RFT
250m Row
5 Thrusters (155/105)

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