WOD 11/21/2017


Published November 21, 2017


PreWod

Conditioning
Rowing w/partner or group of 3
1 Round
30s Arms P1
30s hips arms P1
30s legs hips arms P1
30s Arms P2
30s hips arms P2
30s legs hips arms P2
3 Rounds for neg split
500m Row P1
500m Row P2


MetCons

Sumo Deadlift

3-3-3-3-3
Sumo Deadlift

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