WOD 11/20/2017


Published November 20, 2017


PreWod

Gym- Press to HS
3 Rounds
5 HS Walk up
5 Drag Press
5 Kick Up Balance
5 Landings (Hand or headstand)
20 Contract Relax stretch

*Attempt press to HS. Bent-Bent, Bent-straight, straight-bent, straight-straight.


MetCons

Running, Pistols, and Clean & Jerk

20 AMRAP
400m run
20 Pistols/Wtd St. Up
10 C&J (135/95)

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