WOD 11/17/2017


Published November 17, 2017


PreWod

Gym- Press to HS
3 Rounds
5 HS Walk up
5 Drag Press
5 Kick Up Balance
5 Landings (Hand or headstand)
20 Contract Relax stretch

*Attempt press to HS. Bent-Bent, Bent-straight, straight-bent, straight-straight


MetCons

Double Unders and Push Presses

7RFT:
30 Unbroken DU's
6 DB Push Presses

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