WOD 11/9/2017


Published November 9, 2017


PreWod

Upper Body
4 Rounds
20s on 10s off
Mtn climbers
Air Thrusters

3 Rounds
70% max Push Ups or HSPU
70% max w/ DB’s Sh. Press
70% max Strict pull (wide, under hand, narrow)


MetCons

KB Swings, DB Snatch, and Box Jumps

For Time:
80 R. KB
60 DB Snatch
40 Box Jumps(30/24)

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