Skill / Strength / Work-Up
12 min EMOM
1) x10 OH Tricep Ext.
2) :55 Dbl KB Hold
3) L-Sit as long as possible
WOD
12 min EMOM
1) Double-Unders
2) Sit-Ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) x10 OH Tricep Ext.
2) :55 Dbl KB Hold
3) L-Sit as long as possible
WOD
12 min EMOM
1) Double-Unders
2) Sit-Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.