Skill / Strength / Work-Up
12 min EMOM
1) x10 OH Tricep Ext.
2) :55 Dbl KB Hold
3) L-Sit as long as possible
WOD
12 min EMOM
1) Double-Unders
2) Sit-Ups
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!