Skill/Strength:
10 min EMOM
2 heavy Snatches, can be single drops
WOD:
15 min AMRAP
15 Cal bike/row
15 Hang Snatch 95/65
15 Box Jumps 24/20
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Skill/Strength:
10 min EMOM
2 heavy Snatches, can be single drops
WOD:
15 min AMRAP
15 Cal bike/row
15 Hang Snatch 95/65
15 Box Jumps 24/20