Skill/Strength:
10 min EMOM
2 heavy Snatches, can be single drops
WOD:
15 min AMRAP
15 Cal bike/row
15 Hang Snatch 95/65
15 Box Jumps 24/20
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
10 min EMOM
2 heavy Snatches, can be single drops
WOD:
15 min AMRAP
15 Cal bike/row
15 Hang Snatch 95/65
15 Box Jumps 24/20
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.