WOD
“Willy”
3 Rds For Time:
800 m Run
5 Front Squats (225/155#)
200 m Run
11 Chest-To-Bar Pull-Ups
400 m Run
12 A. KB Swings (70/53#)
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!