Skill / Strength / Work-Up
Handstand Push-Up Progression.
WOD
16 min EMOM
1) Up Downs
2) R. KB Swings (53/35)
3) DBL DB Push Press (50/35)
4) Weighted Step Ups (Use DBs from Push Press)
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Skill / Strength / Work-Up
Handstand Push-Up Progression.
WOD
16 min EMOM
1) Up Downs
2) R. KB Swings (53/35)
3) DBL DB Push Press (50/35)
4) Weighted Step Ups (Use DBs from Push Press)