Skill / Strength / Work-Up
Handstand Push-Up Progression.
WOD
16 min EMOM
1) Up Downs
2) R. KB Swings (53/35)
3) DBL DB Push Press (50/35)
4) Weighted Step Ups (Use DBs from Push Press)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Handstand Push-Up Progression.
WOD
16 min EMOM
1) Up Downs
2) R. KB Swings (53/35)
3) DBL DB Push Press (50/35)
4) Weighted Step Ups (Use DBs from Push Press)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.