Best home workout apps Destination Deluxe 1

WOD 9/7/2021

Skill/Strength:

Choose 1 of 3
10 minutes EMOM

1) pull up negative about 15 sec

2) 3-5 strict pull ups/banded 

3) 2-3 wtd same wt

WOD:

21-15-9 Wall ball 20/14

Pull up

people working out in a group fitness class

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