Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative about 15 sec
2) 3-5 strict pull ups/banded
3) 2-3 wtd same wt
WOD:
21-15-9 Wall ball 20/14
Pull up
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative about 15 sec
2) 3-5 strict pull ups/banded
3) 2-3 wtd same wt
WOD:
21-15-9 Wall ball 20/14
Pull up
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.