Skill / Strength / Work-Up
Rope Climb and Double-Under Progressions/Prep
WOD
For Time:
50 Alt. Lunges
1 Rope Climb
10 Double-Unders
40 Alt. Lunges
1 Rope Climb
20 Dubs
30 Alt. Lunges
1 Rope Climb
30 Dubs
20 Alt. Lunges
1 Rope Climb
40 Dubs
10 Alt. Lunges
1 Rope Climb
50 Dubs
*16 min time cap
