WOD 9/5/22


30 min AMRAP
Partner 1: 400 m Run
Partner 2: AMRAP-
20 Burpees
30 Sit-Ups
40 DB/KB Hang to Overhead

*When partner 1 finishes 400 m run they will take over the AMRAP starting where partner 2 left off. Partner 2 will then run 400 m and this pattern will repeat for 30 minutes.


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