Skill / Strength / Work-Up
Shoulder Prep and Wall Walk Progression.
Sumo DL High Pull Work-Up
WOD
10 min AMRAP
20 Sumo DL High-Pull
2 Wall Walks
Finisher
Skill Practice – Handstand Walking (Moving on your hands)
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
