Skill / Strength / Work-Up
Movement Prep For…
WOD – Running, Toes-to-Bar & R. KB Swings
API Makeup Testing – Wall Balls, Hang Cleans, Box Jumps, Push Press & Burpees
WOD
18 min AMRAP
400 m Run
10 TTB
20 R. KB Swings (70/53)
OR
API Test
3 Rds for Total Reps-
1 min each:
1) Wall Balls (20/14)
2) Hang Cleans (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Burpees
6) Rest
