In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep For…
WOD – Running, Toes-to-Bar & R. KB Swings
API Makeup Testing – Wall Balls, Hang Cleans, Box Jumps, Push Press & Burpees
WOD
18 min AMRAP
400 m Run
10 TTB
20 R. KB Swings (70/53)
OR
API Test
3 Rds for Total Reps-
1 min each:
1) Wall Balls (20/14)
2) Hang Cleans (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Burpees
6) Rest
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
