WOD
“Whitten”
5 Rds for Time:
22 A. KB Swings (70/53#)
22 Box Jumps (24/20″)
Run 400 m
22 Burpees
22 Wall-Balls (20/14#)
*w/ a partner, split as you wish
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!