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WOD 9/28/24

WOD

“Whitten”
5 Rds for Time:
22 A. KB Swings (70/53#)
22 Box Jumps (24/20″)
Run 400 m
22 Burpees
22 Wall-Balls (20/14#)

*w/ a partner, split as you wish

people working out in a group fitness class

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