Skill / Strength / Work-Up
Neurological & Core Test
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit Ups
*10:30 time cap
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Skill / Strength / Work-Up
Neurological & Core Test
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit Ups
*10:30 time cap