Skill / Strength / Work-Up
Movement Prep: Wall Balls, Hang Cleans, Box Jumps, Burpees
WOD
API Test
3 Rds for total reps-
1 minute each:
1) Wall Balls (20/14)
2) Hang Cleans (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Burpees
6) Rest
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