Skill / Strength / Work-Up
Movement Prep: Knees to Elbow & Wall Balls
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Knees to elbow
Wall Balls (20/14)
Finisher
6 min
:40 On / :20 Off
1) Weighted Wall Sit
2) Pinch Plate Holds
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