Skill / Strength / Work-Up
Movement Prep: Knees to Elbow & Wall Balls
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Knees to elbow
Wall Balls (20/14)
Finisher
6 min
:40 On / :20 Off
1) Weighted Wall Sit
2) Pinch Plate Holds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Knees to Elbow & Wall Balls
WOD
8 min AMRAP
4-6-8-4-6-8- – –
Knees to elbow
Wall Balls (20/14)
Finisher
6 min
:40 On / :20 Off
1) Weighted Wall Sit
2) Pinch Plate Holds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.