In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Warm up review movements
WOD:
4RFT
400m run
5 pull ups
10 push ups
15 air squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
