Skill/Strength:
Warm up review movements
WOD:
4RFT
400m run
5 pull ups
10 push ups
15 air squats
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skill/Strength:
Warm up review movements
WOD:
4RFT
400m run
5 pull ups
10 push ups
15 air squats