Skill / Strength / Work-Up
8 min EMOM
:40 On / :20 Transition
1) Deadhang
2) Ring/Stable bar support
WOD
12 min AMRAP
30 Double-Unders
20 Sit Ups
10 Deadlift (185/135)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
8 min EMOM
:40 On / :20 Transition
1) Deadhang
2) Ring/Stable bar support
WOD
12 min AMRAP
30 Double-Unders
20 Sit Ups
10 Deadlift (185/135)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.