Skill/Strength:
Review movements & extra mobility time for movements
WOD:
21-15-9
Deadlift
Box Jumps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Review movements & extra mobility time for movements
WOD:
21-15-9
Deadlift
Box Jumps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.