CrossFit Class

WOD 9/21/20

Strength:

6 Sets

  • 1 Snatch Grip Deadlift
  • 1 High Hang Power Snatch
  • 1 Hang Power Snatch

Workout:

4 Sets

  • 50 Double Unders
  • 10 Hang Power Snatch 115/75
  • 200m Run
people working out in a group fitness class

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