Skill / Strength / Work-Up
Wall Walk Progression and Prep
WOD
13 min AMRAP
20 R. KB Swings
20 Sit-Ups
2 Wall Walks
Finisher
In remaining time perform a few sets of:
1) x5-7 GHD Hamstring Curls
2) :30-1:00 Grip Strength Holds
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