Skill/Strength:
Strict press from rack
15 min
3-3-3-3-3 building
WOD:
10 min amrap
10-20-30-40-50-60–
Dubs
Sit ups
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Skill/Strength:
Strict press from rack
15 min
3-3-3-3-3 building
WOD:
10 min amrap
10-20-30-40-50-60–
Dubs
Sit ups