Skill/Strength:
Strict press from rack
15 min
3-3-3-3-3 building
WOD:
10 min amrap
10-20-30-40-50-60–
Dubs
Sit ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Strict press from rack
15 min
3-3-3-3-3 building
WOD:
10 min amrap
10-20-30-40-50-60–
Dubs
Sit ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.