WOD
3 Rds for Reps:
7 min AMRAP
200 m Run
7 Pull-Ups
14 A. KB Swings
21 Double-Unders
3 min REST
*After rest start at top of workout each time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 Rds for Reps:
7 min AMRAP
200 m Run
7 Pull-Ups
14 A. KB Swings
21 Double-Unders
3 min REST
*After rest start at top of workout each time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.