WOD
3 Rds for Reps:
7 min AMRAP
200 m Run
7 Pull-Ups
14 A. KB Swings
21 Double-Unders
3 min REST
*After rest start at top of workout each time
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WOD
3 Rds for Reps:
7 min AMRAP
200 m Run
7 Pull-Ups
14 A. KB Swings
21 Double-Unders
3 min REST
*After rest start at top of workout each time