Skill / Strength / Work-Up
Movement Prep: Wall Balls, Sumo DL High Pulls, Box Jumps, Push Press & Calorie Row
WOD
“Fight Gone Bad”
3 Rds – 1 min each of:
1) Wall Balls (20/14)
2) Sumo DL High Pull (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Calorie Row
6) REST
