In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep: Wall Balls, Sumo DL High Pulls, Box Jumps, Push Press & Calorie Row
WOD
“Fight Gone Bad”
3 Rds – 1 min each of:
1) Wall Balls (20/14)
2) Sumo DL High Pull (75/55)
3) Box Jumps (24/20)
4) Push Press (75/55)
5) Calorie Row
6) REST
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
