Skill / Strength / Work-Up
Front Squats
Build to best 5-rep set
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Front Squats (@ 60% of best set from strength)
Bar-Facing Burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Front Squats
Build to best 5-rep set
WOD
9 min AMRAP
3-6-9-3-6-9- – –
Front Squats (@ 60% of best set from strength)
Bar-Facing Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.