Skill/Strength:
Warm up back squat & HRPU, review foot pull
WOD:
20 min amrap
400 m Run
15 Backsquat 50% bodywt (from rack)
15 Hand release push ups
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Warm up back squat & HRPU, review foot pull
WOD:
20 min amrap
400 m Run
15 Backsquat 50% bodywt (from rack)
15 Hand release push ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.