WOD 9/14/22

Skill / Strength / Work-Up

Movement Prep & Progression: Double-Unders & Sit-Ups

WOD

3 Rds For Time:
50 Double-Unders
50 Sit-Ups

*11 min time cap

Finisher

6 min
:20 On / :10 Off
1) Bicep Curls
2) Bent Over Rows

people working out in a group fitness class

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