Skill / Strength / Work-Up
Movement Prep & Progression: Double-Unders & Sit-Ups
WOD
3 Rds For Time:
50 Double-Unders
50 Sit-Ups
*11 min time cap
Finisher
6 min
:20 On / :10 Off
1) Bicep Curls
2) Bent Over Rows
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep & Progression: Double-Unders & Sit-Ups
WOD
3 Rds For Time:
50 Double-Unders
50 Sit-Ups
*11 min time cap
Finisher
6 min
:20 On / :10 Off
1) Bicep Curls
2) Bent Over Rows
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.