Skill / Strength / Work-Up
Movement Prep & Progression: Double-Unders & Sit-Ups
WOD
3 Rds For Time:
50 Double-Unders
50 Sit-Ups
*11 min time cap
Finisher
6 min
:20 On / :10 Off
1) Bicep Curls
2) Bent Over Rows
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