Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative 15-20 sec
2) 3+ strict pull ups/banded
3) 5+kipping/butterfly
WOD:
2k row or ski/5k bike for time. EMOM ascending burpees
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill/Strength:
Choose 1 of 3
10 minutes EMOM
1) pull up negative 15-20 sec
2) 3+ strict pull ups/banded
3) 5+kipping/butterfly
WOD:
2k row or ski/5k bike for time. EMOM ascending burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.