Skill / Strength / Work-Up
Movement Prep & Progression: Handstand Push-Up, Deadlift & L-Sit Hold
WOD
15 min EMOM
1) 8 HSPU
2) 8 Deadlift (225/155)
3) :30 L-Sit Hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
Movement Prep & Progression: Handstand Push-Up, Deadlift & L-Sit Hold
WOD
15 min EMOM
1) 8 HSPU
2) 8 Deadlift (225/155)
3) :30 L-Sit Hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.