Skill / Strength / Work-Up
Bar Muscle-Up Progression/Prep
WOD
“19.4”
For Total Time:
3 Rds-
10 Snatches (95/65)
12 Bar-Facing Burpees
REST 3 min
3 Rds-
10 Bar Muscle-Ups
12 Bar-Facing Burpees
*12 min time cap
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
