Skill / Strength / Work-Up
9 min EMOM
3 Rds: x3 Strict Press
3 Rds: x3 Push Press
3 Rds: x3 Push Jerk
*Same weight for all sets
WOD
15 min AMRAP
8 Push Ups
16 Alt. OH Plate Lunges
32 Double-Unders
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!