Skill / Strength / Work-Up
12 min EMOM
1) 10 Front Rack Delivery (BB)
2) 10 Bent Over Rows
3) 15 Glute Bridge Ups
WOD
15-12-9
Hang Cleans (155/105)
Bar Over Burpees
*Repeat from 6/21/21
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill / Strength / Work-Up
12 min EMOM
1) 10 Front Rack Delivery (BB)
2) 10 Bent Over Rows
3) 15 Glute Bridge Ups
WOD
15-12-9
Hang Cleans (155/105)
Bar Over Burpees
*Repeat from 6/21/21
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.