WOD 8/8/22

Skill / Strength / Work-Up

12 min EMOM
1) 10 Front Rack Delivery (BB)
2) 10 Bent Over Rows
3) 15 Glute Bridge Ups

WOD

15-12-9
Hang Cleans (155/105)
Bar Over Burpees

*Repeat from 6/21/21

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