WOD:
10-9-8-7-6-5-4-3-2-1
- Deadlift
- Front squat
- Shoulder to Overhead
- After each round 400m run/800 bike
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD:
10-9-8-7-6-5-4-3-2-1
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.