Skill / Strength / Work-Up
Toes-To-Bar Progression
WOD
25 min AMRAP
400 m Run
10 Toes-To-Bar
10 Box Jumps (24/20″)
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Skill / Strength / Work-Up
Toes-To-Bar Progression
WOD
25 min AMRAP
400 m Run
10 Toes-To-Bar
10 Box Jumps (24/20″)